How to prevent substance abuse?

98Nowadays it has become impossible to prevent people from using drugs, especially because it’s a voluntary action and each person is responsible for its own. On the other hand, sharing the knowledge that you have and influencing the people around you become an important step in this prevention. In the article bellow, you can read five effective ways which will help you prevent the drug abuse and keep your friends and family healthy.

Deal with the pressure

In the recent years, due to a long working hours, money and family problems, the pressure has become a significant factor why people turn to drugs. On the other hand, teens are struggling to fit in the society, to be popular and accepted, but in some cases, they are left out and disappointed. In order to lead a normal and healthy life, you need either to change the group of friends or your working environment. If the pressure becomes too big, at some point, you will become weak and turn to drugs as your way out.

Mental illnesses and drugs go hand in hand

Many people who have mental illnesses turn to substance abuse because they want to relieve the pain. In cases of post – traumatic stress disorder, depression and anxiety patients should consult the doctor and start the right treatment way. Many times, they will be tempted to use drugs, just to forget or to reduce the pain, but it will cause them to have bigger problems than before. They won’t be only fighting a mental illness, but also an addiction.

Check the risk factors

In the recent years, experts warn that biological and environmental factors have a great impact on your addiction. A history of substance abuse in the family will at some point prevail. Also, the environment and social circles you are attending can tempt you to try different drugs. At first, it will be just for fun, but later you will be struggling to get out. Unfortunately, you won’t be able to do that, without expert help.

Lead a balanced life

If you have realistic goals and lead a healthy and normal life, you are less likely to try drugs. In most cases, when a person is dissatisfied with this life, he will tend to use the drugs, just to feel some purpose. Take a positive attitude and check your priorities, it will lead you to have a more balanced life.


What Drugs Cause Drug Addiction?

Many people still don’t understand how they become drug addicts and how drugs change the structure of their brain. Most of tend to judge the drug abusers without comprehending the entire situation. We describe them as morally weak, and there is a common belief that people should just stop taking drugs, and they will be able to change their behavior. But in practice, things aren’t that easy, and it usually takes a lot of time before a person can lead a healthy life. In this article, we are going to discuss the things which cause drug addiction and which drugs are the most dangerous ones.

What is a drug addiction?

This condition is a chronic disease which directly influences your brain and causes compulsive drug seeking and use. In this process, people neglect the harmful effect of the drugs and become drug addicts, which not only has an adverse effect on their health, but also on their families. Drug addiction is classified as a brain disease because it changes its structure and function. Most people take drugs voluntarily, but over the time, the shifts in the brain become so significant that person doesn’t have a self – control and start taking the substance because it’s the only way to survive, at least they think it is.

What happens to your brain when you take drugs?

When drugs get to your brain, they disrupt the way nerve cells send and process information. There are two ways these substances are able to do this. They are imitating the brain’s natural chemical messengers, or overstimulating the brain, and cause you to feel high. Some drugs such as marijuana and heroin have a similar structure because they trick the brain’s receptors and activate nerve cells to send abnormal information. Almost every drug has a direct influence on the brain and floods the entire system with dopamine. This is one of the reasons why people feel so happy when they take drugs. This process is usually connected to survival.

Drugs that cause addiction

Nowadays, the drug market has expanded significantly, and people ca try different types of drugs, which can be found on every corner. The most commonly used drugs that cause addiction are painkillers. If you take the bigger dose than prescribed, you can quickly become an addict. Also, different types of medicine such as sleeping pills and easily get you addicted especially because they are widely available. On the other hand, marijuana is legalized in many states which make it equally dangerous. Once you start consuming marijuana, over the time, it can become too light for you, and you might be tempted to switch using other heavy drugs which will satisfy your desire for “high.”