How to prevent substance abuse?

98Nowadays it has become impossible to prevent people from using drugs, especially because it’s a voluntary action and each person is responsible for its own. On the other hand, sharing the knowledge that you have and influencing the people around you become an important step in this prevention. In the article bellow, you can read five effective ways which will help you prevent the drug abuse and keep your friends and family healthy.

Deal with the pressure

In the recent years, due to a long working hours, money and family problems, the pressure has become a significant factor why people turn to drugs. On the other hand, teens are struggling to fit in the society, to be popular and accepted, but in some cases, they are left out and disappointed. In order to lead a normal and healthy life, you need either to change the group of friends or your working environment. If the pressure becomes too big, at some point, you will become weak and turn to drugs as your way out.

Mental illnesses and drugs go hand in hand

Many people who have mental illnesses turn to substance abuse because they want to relieve the pain. In cases of post – traumatic stress disorder, depression and anxiety patients should consult the doctor and start the right treatment way. Many times, they will be tempted to use drugs, just to forget or to reduce the pain, but it will cause them to have bigger problems than before. They won’t be only fighting a mental illness, but also an addiction.

Check the risk factors

In the recent years, experts warn that biological and environmental factors have a great impact on your addiction. A history of substance abuse in the family will at some point prevail. Also, the environment and social circles you are attending can tempt you to try different drugs. At first, it will be just for fun, but later you will be struggling to get out. Unfortunately, you won’t be able to do that, without expert help.

Lead a balanced life

If you have realistic goals and lead a healthy and normal life, you are less likely to try drugs. In most cases, when a person is dissatisfied with this life, he will tend to use the drugs, just to feel some purpose. Take a positive attitude and check your priorities, it will lead you to have a more balanced life.

 

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    Treva Goldsberry

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